Tag Archives: potatoes

Fresh Pick – Potatoes

Potatoes have developed a bad reputation over the years.  Some varieties have a high glycemic index, and they are usually shunned by those following a low carb diet.  Personally, I think that potatoes can be part of a healthy diet, so long as you steer clear of French fries (so hard, I know) and keep the skin on when you cook them.  Most of the potatoes nutrients are found in the skin.

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