Tag Archives: beets

Fresh Pick – Beets

Today I am starting a new weekly series called Fresh Pick Friday where I will feature a local and in-season whole food. It could be a fruit, a vegetable, some local seafood, or even a nut (yes, we grow nuts here). Follow along and you will learn what foods are in season in BC throughout the year, new ideas for meals and snacks, and maybe a nutrition tidbit or two. Don’t forget to add the Fresh Pick to your grocery list!

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Sunflower Shoot, Beet and Avocado Salad

After receiving sunflower shoots and beets on two separate occasions from our CSA share, this salad has been on repeat in our house. The recipe requires that you cook the beets, which can be done the day before if you like. I recommend roasting the beets, but if you are short on time you could get away with boiling them.

beet and avocado salad_label

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