• Fresh Pick – Chard

    The sun may be shining here in Vancouver, but the air sure is cold!  Comfort foods have become a mainstay as of late, so I thought I would highlight a hearty green that will make a nutritious addition to your soups … Continue reading

  • Wendy’s Peanut Butter Cookies

    One of my favorite treats growing up was my mother’s homemade peanut butter cookies. They were perfect for dunking into a glass of cold milk. I remember watching my mother sitting in the living room, wooden spoon and mixing bowl … Continue reading

  • Carrot, Ginger & Cardamom Soup

    Fall has officially arrived. I love this time of year; the mornings are dewy, the evenings crisp, and the air is blustery. It’s time of year to get cozy and enjoy things that make us feel warm, from the inside … Continue reading

Mexican Chocolate Smoothie

mexican chocolate shakeI love smoothies for breakfast.  They are quick, easy, and can be a good way to sneak some extra greens into your day.  They are, however, not as much fun in the winter.  A cold breakfast on a cold morning just doesn’t do it for me.  Especially when the sun doesn’t show its face until 8 am (if at all).  This smoothie is the perfect combination of spicy and sweet.  It has just enough heat to make a cold breakfast on a dark morning a good thing.  Besides, who doesn’t love chocolate for breakfast?

 

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Fresh Pick – Chard

The sun may be shining here in Vancouver, but the air sure is cold!  Comfort foods have become a mainstay as of late, so I thought I would highlight a hearty green that will make a nutritious addition to your soups and stews.  This week’s Fresh Pick is chard.

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Fresh Pick – Challenge Accepted

A couple of Fridays ago, I challenged you to try a new fruit or vegetable in lieu of my usual Fresh Pick Friday post.  The idea was to get you thinking about different foods and encourage you to try something new.  Food should be fun, and I think trying new things is one way to do just that.

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Spicy Miso Soup

I’ve had spicy miso soup at least once a week for almost two months now. It comes together quickly and is warming on these cold and rainy days. I promised you all a recipe a while back, but I can’t seem to make this soup the same way twice. So, I’m giving you a recipe with lots of options. You can customize this soup to suit your tastes or match your refrigerator inventory.

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Wendy’s Peanut Butter Cookies

One of my favorite treats growing up was my mother’s homemade peanut butter cookies. They were perfect for dunking into a glass of cold milk. I remember watching my mother sitting in the living room, wooden spoon and mixing bowl on her lap, watching the news while she creamed together the butter and sugar. My brother and I knew it meant peanut butter cookies would be in our lunches the next day.

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Fresh Pick – A Challenge for You

Normally on Friday, I talk about a fruit or vegetable that is in season and local to British Columbia in hopes that you might be inspired to try something new.  I thought that I would mix things up a bit this week.  Instead of sharing this week’s Fresh Pick,
I challenge you to try a new fruit or vegetable this weekend.

garlic scapes

It can be anything, from anywhere, as long as it is new to you.  You can ask the produce manager or farmer (if purchasing from the farmers market) for recommendations on how to prepare it, or you could research it online.

I’d love to hear what you tried and how you liked it (or didn’t).  You can share your findings below in the comments.

Fresh Pick – Fennel

We are coming to the end of the fennel season here in BC, but I thought it would be fun to throw in something a little different to get us thinking outside the box.

Fennel

Fennel is a unique looking vegetable.  It is white and bulbous at the base with long green fronds that look a lot like dill.  All parts of the plant are edible, and the flavour is akin to anise and licorice.  It’s one of those foods that people either love or hate.

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Fresh Pick – Cranberries

This week’s fresh pick is the tasty cranberry.  Fresh cranberries are crisp and tart, while dried cranberries are softer and sweeter.  Whichever one you prefer, cranberries are a versatile food that can add great flavour and nutrition to both sweet and savoury dishes.

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Fresh Pick – Potatoes

Potatoes have developed a bad reputation over the years.  Some varieties have a high glycemic index, and they are usually shunned by those following a low carb diet.  Personally, I think that potatoes can be part of a healthy diet, so long as you steer clear of French fries (so hard, I know) and keep the skin on when you cook them.  Most of the potatoes nutrients are found in the skin.

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Carrot, Ginger & Cardamom Soup

Fall has officially arrived. I love this time of year; the mornings are dewy, the evenings crisp, and the air is blustery. It’s time of year to get cozy and enjoy things that make us feel warm, from the inside out. I have a recipe for you that will do just that. This soup won’t have you slaving over the stove all day and you can bet it will fire up your inner furnace!

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